Published on 22 October 2026
Most nutrition tracker apps can remember what you ate. That sounds useful until you realise they may still need you to explain the same breakfast tomorrow.
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Published on 15 October 2026
There is a very Indian assumption hiding at the dinner table: if everyone is eating the same food, everyone must be getting what they need.
Published on 15 September 2026
See how Mumbai, Delhi and Bengaluru shape eating habits through food availability, culture, convenience and daily routines, and what it means for healthier choices.
Published on 14 September 2026
AI can recognise food from photographs, but understanding nutrition requires more than identifying what is on the plate. Portion size, preparation, ingredients and individual eating patterns all add important context.
Published on 4 August 2026
Healthy eating and weight loss are connected, but portions, meal balance and everyday Indian eating habits can influence your results.
Published on 6 July 2026
The extra roti effect shows how small extra portions can become normal in Indian homes, making overeating easy to miss and difficult to recognise.
Published on 2 June 2026
AI can reduce the effort involved in tracking Indian meals by simplifying food identification, portion estimates and nutrition logging for everyday dishes.
Published on 14 May 2026
Indian meals are rarely standardised, making familiar foods like dal, roti, sabzi and rice surprisingly difficult to measure and track accurately.
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